Tag Archive | sugar

July 27, 2017; Journal Entry 2: Eat Clean ~

I guess the term “eat clean” is the mantra for those (of us) who are trying to get healthier, lose weight, and live (not a “better life”) up to our potential. I haven’t researched all that is involved in this journey yet, it’s going to take awhile to take it all in. Besides, Al reminded me that Dr. M doesn’t want me to change my eating habits just yet. He wants me to be “raw” (in my natural state of gut health) for when I get all of this blood work done that he has requested. That’s next month. He said after he sees the results, THEN “we’ll talk”! He said he is going to teach me how to read carbs (and avoid them), sugars, fructose ~ I sure hope he teaches me how to replace them with stuff that tastes good! Regardless, there is plenty of information out here on the web just for the asking. And I already have several/many friends who are supportive and willing to help. One particularly special lady in one of my quilt groups has requested to be my partner in my endeavor! I almost cried! We’ve exchanged phone numbers and will keep in touch with each other throughout the journey. One of my goals is to lose enough weight to be able to fly down to see her next year (she’s in Florida). No, I won’t fly like “this”. Massively obese and unhealthy. I filled the dishwasher yesterday and had to take a shower afterwards as I’d broken out into a soaking sweat. Then, drying myself from the shower made me all sweaty again. No, I want to go to Florida and not be ashamed to wear shorts, or even a bathing suit, or sleeveless shirt or tank top.

Anyway, the research begins. Mostly, I need to find good, clean alternatives to the crap I’ve been eating ~ and it’s gotta taste good. Flavor is my downfall. Can’t they make a nice, dark lettuce that tastes like a potato chip? Is that asking too much? I’m not kidding myself, this is going to be tough. I’ve been craving carbonation all day so far. Soda will be the hardest thing for me to give up… but I am determined. I want so hard to make this work this time. No tricks, no special pills ~ just healthy eating and bring in some exercise and I’ll get there. I HAVE to.

Input is very welcome in the comments. Know of a good, healthy recipe? I have an awesome Ninja blender that could make rocks into a smoothy. What’s yummy?

Thanks for stopping by and reading my blog. Blessings ~ Tamara